Candle Light Restorative and Yoga Nidra
Mon, Dec 25, 2017 at 6:00 pm - 7:15 pm
An evening of sumptuous restorative yoga by candle light led by Savannah Yoga Center owner, Kelley Boyd.
Let your holiday tension melt as we spend time grounding and landing from all of the holiday buzz.
The use of props like bolsters, blankets, sandbags, and eye pillows make for a truly relaxing and inviting experience for all. No yoga experience required. Come one come all.
$15 earlybird / $20 Day of. Fire, Earth & Wind Members free.
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.
David Keil, Yoga Anatomy - Entire Weekend, Jan 5-7, 2017
Next held on Fri, Jan 5, 2018 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Jan 5, 2018 - Sun Jan 7, 2018
Jan 5-7, Entire Weekend $185 before Dec 30th/$215 after Dec 30th
Anatomical Ideas, Friday - 6:30-9:00pm - Introduction to the overall dynamics and systems of the body: fascial network, muscular principles and functions, skeletal system and how it all applies to yoga.
Exploring the Leg, Saturday - 8:30am-12:00pm - The foot/ankle relationship to posture. - The knee, one of the most complicated joints and why it’s so prone to injury. - The hips as a powerful mover of the legs, a platform for the torso and why they’re so tight!
Spine and Psoas, Saturday - 1:30-5:00pm - The pelvis as the foundation for seated postures - The spine: understand how and why it functions and dysfunctions the way it does! - The psoas-muscle: the single most important postural and structural muscle in our body.
Breath and Arms, Sunday - 9:00-12:00pm -Breathing is a primary act of life. It links everything together in the practice and is our gateway to the subtle components of the practice! - How do arms and the complex shoulders affect our practice?
Create Your Sparking Year Workshop
Sun, Jan 14, 2018 at 9:00 am - 3:00 pm
Are you ready to kiss 2017 goodbye? You need and deserve a retreat! A day long meditation & yoga retreat right here in Savannah with Ann Carroll to get your personal life and home in order! Plan a new business, make a hobby into a money making endeavor, and make sure that you don’t let the joy of 2018 slip by! Each participant will get materials and have the time to create a plan for 2018 with yoga and meditation sprinkled in. We will break for lunch so bring your own or we will send out for delivery. $99 before Jan 2/ $125 Day of Event (8 minimum students needed to hold workshop)
Laughing Meditation-30 minutes
Sun, Jan 14, 2018 at 3:30 pm - 4:00 pm
$10 early bird/$15 Day of Free for Fire Members (Monthly unlimited members)
Laughter is the best medicine!
Laughter has been medically proven to boost the body’s immune system and suppress illness caused by stress! Join us for a laughing session to provide internal jogging for the body and enjoy the positive aspects that laughter can bring into your life. Everyone is welcome, no special dress or experience required.
“Laughter is the sun that drives winter from the human face.” ~ Victor Hugo
Couples ToolBox, Labor & Delivery Workshop
Sun, Feb 11, 2018 at 2:00 pm - 4:00 pm
Couple’s Toolbox for Labor & Delivery with Ann Carroll, certified Labor Doula, Hypnobirthing Instructor
2:00-4:00pm $120 Early bird ends 6 days before workshop $130 after that :)
This hands-on two hour class is designed for a mom and her spouse, partner, friend, mom, or whoever will be supporting her during labor and delivery. It’s a unique and fun way to prepare for this special time. We will talk about the different stages of labor and delivery and which comfort techniques are best at each stage. Participants will learn a “toolbox” full of hands-on comfort measures including breathing, massage, positioning, pressure points and much more from a labor doula. Plan to bring an exercise ball with you.