Events & Workshops
Saturday, August 2, 2014
Free Your Prana! All levels welcome From prana indeed all life forms are born, and having been born, they remain alive by prana. At the end they merge into prana once more. During this Super Session, jam packed with sequences you’ll only find in a Jivamukti class, you’ll explore, ignite, and refine your asana practice. […]
Friday, August 8, 2014 -
Sunday, August 10, 2014
Enjoy a Summer Retreat Weekend with Savannah Yoga Center’s founder, Kelley J. Boyd 500-ERYT and the Jekyll Island Club Hotel during this quiet retreat of yoga, meditation, healthy food, beaches and the beauty of Jekyll Island.
Saturday, August 9, 2014
This hands-on, two hour class is designed for a mom and her spouse, partner, friend, mom, or whomever will be supporting her during labor and delivery. Participants will learn a “toolbox” full of hands-on comfort measures including breathing, massage, positioning, pressure points, and more from certified labor doula & hypnobirthing instructor, Ann Carroll.
Sunday, August 17, 2014
Hari Om is the Universal Mantra for the release of suffering and letting go. The hips are a complex joint comprised of many powerful muscles, ligaments and tendons and these tender areas are the powerful energetic home of the second chakra. In this 2 hour workshop, we will discuss the anatomy of the hips as well as their energetic qualities
Friday, August 22, 2014 -
Sunday, August 24, 2014
Kids Yogaverse is where yoga, art, music, movement, creativity, and culture collide! It is an 18-hour accredited workshop to guide teachers, administrators, and PTA volunteers through a comprehensive training manual to integrate technology and teach kids’ yoga in schools, studios, and at home.
Saturday, August 30, 2014
Savannah Location Breathe. Connect. Salute. All Levels Welcome — Space is limited so register now! Join us for a fun exploration of Surya Namaskara, the Sun Salutations. Our class will break down each pose and examine in detail the purpose of your movement. We will pay special attention to alignment, breath, and focus, giving you […]
Saturday, September 20, 2014
This two hour workshop, held quarterly at SYC Pooler, is designed for mamas-to-be who are in the second and third trimesters. It is a nurturing class that will support and empower the pregnant women while helping them bond with their babies. The class will utilize gentle hatha yoga postures, mudras, breathing practices, visualization and deep […]
Saturday, December 13, 2014 -
Sunday, December 14, 2014
Kathryn Budig returns to Savannah Yoga Center for a weekend of three unique workshops. Her playful mixture of challenging classes with her lovable personality is the recipe for truly inspiring classes. Kathryn shares her zest for life, yoga, and food as the Women’s Healthyoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen.