Saturday, December 13, 2014 - Sunday, December 14, 2014
Cost: $205 / $190 before Dec 1!
individually priced sessions below
This workshop takes place at Coastal Georgia Center
Flow n’ Glow
All Levels: $65. Purchase
Constant movement is the heart of vinyasa flow—and this session will get you moving! We’ll burn through our distractions and find our inner glow. Through a continuous flow that weaves heat and challenge, move out of our heads and into the present movement.
Kick Your Feet Up: Arm Balances
All Levels: $70. Purchase
This lighthearted workshop is geared towards fledglings of arm balances as well as full-grown flyers. We’ll explore the foundations of arm balancing, along with the technicalities of leaving the ground while maintaining a playful mindset. Beginners will learn how to enter these poses, while advanced practitioners will discover new entries and possibilities. Come with questions and leave with a refreshed spirit and richer understanding of these amazing postures.
I Like the Way You Move
Advanced (6+ months consistent practice) $70. Purchase
While postures on their own are powerful, the spaces between them are magical. Gracefully transitioning from pose to pose requires a combination of focus and trust of the unknown. We’ll cultivate the mindset it takes to venture into the uncertain, and we’ll build our understanding of the technical aspects of movement. In starting simply, we’ll look at jumping forward and back in sun salutations. Then we’ll slide into more dynamic transitions that empower and challenge us.
Kathryn Budig’s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women’s Healthyoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and the New York Times.