Saturday, December 13, 2014 - Sunday, December 14, 2014
Cost: $205 / $190 before Dec 1!
individually priced sessions below
This workshop takes place at Coastal Georgia Center
Flow n’ Glow
All Levels: $65. Purchase
Constant movement is the heart of vinyasa flow—and this class is here to make you move. This continuous flow class will get you out of your head and into the present movement. Heat and challenges will be woven into this constant movement so we can burn through our distractions and find our inner glow.
Kick Your Feet Up: Arm Balances
All Levels: $70. Purchase
Join Kathryn for a lighthearted workshop of exploration on our hands! This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.
I Like the Way You Move
Advanced (6+ months consistent practice) $70. Purchase
Postures are powerful but the space in-between them is magical. It takes a level of focus blended with trust of the unknown to transition from posture to posture. We’ll cultivate the attitude and mindset it takes to venture into this new world as well as the technical building blocks to understand the movement. We’ll start simple looking at jumping forward and back in our Sun Salutations followed by the more dynamic transitions to empower and challenge us.
Kathryn Budig’s playful mixture of challenging classes with her lovable personality is the recipe for a truly inspiring class. Kathryn shares her zest for life, yoga, and food as the Women’s Healthyoga expert, along with her writings for The Huffington Post, Yoga Journal, Gaiam, The Daily Love, and MindBodyGreen. She has graced the covers of Yoga Journal, Yoga International, Om Yoga, and Common Ground, and has been featured in Forbes, The Wall Street Journal, and the New York Times. She serves as the brand representative for ToeSox and the studio line for Under Armour. She’s authored The Women’s Health Big Book of Yoga and Aim True Yoga. Learn more at kathrynbudig.com and practice with her on yogaglo.com