Mommy & Infant Yoga - This class is designed for Mommys & Babys 6wks to 8-9 months old; pre-crawling. Come spend a quality hour with your new baby, connecting with other new moms and practicing yoga together. Benefits for both moms & infants are: Stretching & Strengthening, Increasing circulation & Healthy Digestion, Healthy Growth & Development, May help in reduction of Postpartum Depression & Anxiety, Moms also have a chance to re-connect & re-balance after giving birth, Moms get to connecting with other new moms. Mommy & Infant Yoga offers a golden opportunity for new mothers & their infants to bond closely and to receive from practicing yoga both physical & spiritual nurturing and of course, having fun together! Classes are relaxed and informal, focusing on the needs of both mother & infant.

Mommy and Baby Yoga -  This class is designed for Mommys & Babys 9 - 14 months old. Come spend a quality hour with your baby, connecting with other moms and practicing yoga together. Benefits for both moms & babies are: Stretching & Strengthening, Increasing circulation & Healthy Digestion, Healthy Growth & Development, May help in reduction of Postpartum Depression & Anxiety, Moms also have a chance to re-connect & re-balance after giving birth, Mommy & Baby Yoga offers a golden opportunity for mothers & their babies to bond closely and to receive both physical & spiritual nurturing from practicing yoga and of course, having fun together! Classes are relaxed and informal, with stories and songs as well as yoga.

Gentle Flow Yoga - This class is suitable for someone who has never taken a yoga class before. Through gentle, relaxing movements, in the chair and on the mat, you will discover how to free yourself of habits that are interfering with your optimum self. Students report improved breathing, greater range of motion, enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.

Ashtanga Yoga - Ashtanga Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute inMysore, India. This method of yoga involves synchronizing the breath with a progressive series of postures that flow together, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

HOT Ashtanga Yoga - same as above ashtanga class but with the heat cranked up to 85+ degrees. Bring your own mat please!

Power Yoga - If you like Ashtanga, but miss the music, you'll love this class. Power Yoga is based on the ancient Ashtanga yoga tradition of synchronizing the breath with a progressive series of postures that flow together. In this class we will draw on the traditional Ashtanga sequence but add music and maybe even a few additional poses. Bring a towel and be prepared to sweat.

All Levels Flow Yoga - A beautiful moving meditation melding the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation.  A blend of Iyengar and Anusara yoga. Suitable for all students.

Level I Flow Yoga Basics - This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Breath work, meditation and deep relaxation are included.

Levels I/II Flow Yoga - This class is for those who want to explore basic and some intermediate poses. while suitable for beginners, it offers more of a challenge, provides more detailed asana and alignment instruction.

Dynamic Flow Yoga - An All Levels allows the instructor to alter sequences and assign poses in response to students’ needs. Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance.

Community Flow Yoga - We offer these classes discounted to the community. Classes will vary according to the teacher’s personality and intention of the class.

Hot Yoga - This energetic all levels heated class (room heated to 85 degrees+) is for those who want to sweat their way to enlightenment. Bring a towel and your own mat.

Mellow Flow Yoga - A beautiful way to ease into your evening. Students learn to release chronic tightness in their bodies by being taught to pay special attention to alignment, and relaxation, through proper use of the breath.

Community  Iyengar Yoga - Emphasis is placed on precise alignment. Beginning students gain a good understanding of yoga's poses. Props such as blocks, chairs, blankets and belts may be used to help students towards proper alignment while inside a range of motion safe and effective for their individual bodies. Poses are held longer as the student advances. The body thus becomes more and more purified by the poses as the student's practice progresses. All Levels Class.

Restorative Yoga - The use of props and pads to you to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle tension and increase of flexibility rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual's flexibility and modifications are readily made for individual differences.