Melody Wahaus instructs the following:
This class starts with slow floor warm ups building up to Classic Sun Salutations that create heat in the body. After moving through the set series of standing postures of Sun Salutations you'll move back down to the floor for cool downs and a yummy deep relaxation. A great class to help you feel energized and motivated throughout the day.
*Flow + Slow Down
This is a slower paced yoga flow class with longer held postures perfect for those who wish to gain more flexibility and strength at a guided pace with alternatives given for those who are newer to the practice. What a beautiful way to melt in to your weekend after a long week!