Caroline Daruna



Caroline Daruna instructs the following:
  • *Gentle + Restorative
  • This class is suitable for all levels, experienced to someone who has never taken a yoga class before. Through gentle, relaxing movements and ending with deeply restoring poses you will discover how to free yourself of habits that are interfering with your optimum self. Students report reduced stress, improved breathing, greater range of motion, and enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.

  • *$10 Gentle
  • This class is suitable for all levels, experienced to someone who has never taken a yoga class before. Through gentle, relaxing movements you will discover how to free yourself of habits that are interfering with your optimum self. Students report reduced stress, improved breathing, greater range of motion, and enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.

  • *Deep + Slow Flow
  • The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats