Carolyn Prusa instructs the following:
*Align and Flow
FUNdamentals: A Beginners Guide to YOGA
1 - 3:30 pm
In these sessions you will gain the tools you need to build your confidence and stregthen your yoga practice while having fun getting familiar with our diverse styles of yoga.
With expert guidance and time for questions you are in great hands - in a judgement free zone! Experienced students will benefit by getting a more in-depth experience of the style of yoga presented.
FUNdamentals: A Beinngers Guide to YOGA
What + Why Yoga, Basic poses, prop usage, stress relief, yoga breathing, nervous system.