This class starts with slow floor warm ups building up to Classic Sun Salutations that create heat in the body. After moving through the set series of standing postures of Sun Salutations you'll move back down to the floor for cool downs and a yummy deep relaxation. A great class to help you feel energized and motivated throughout the day.
Celebrating Diversity & Community since 2003
Savannah Yoga Center | 1319 Bull St. | Savannah, GA 31401