Tina Nelson



Tina Nelson instructs the following:
  • *HOT Power Hour
  • This HOT 60 minute class (85+ degrees) is based on the Baptiste Power Vinyasa sequence. The is a vigorous and challenging practice that emphasizes increasing strength, balance and flexibility. This is a accessible to all.
     

  • *Sun Salutations
  • This class starts with slow floor warm ups building up to Classic Sun Salutations that create heat in the body. After moving through the set series of standing postures of Sun Salutations you'll move back down to the floor for cool downs and a yummy deep relaxation. A great class to help you feel energized and motivated throughout the day.

  • *Deep and Slow Flow
  • The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats