Mindi Nance instructs the following:
Integral Hatha Yoga® is a gentle, meditative style of Yoga that incorporates the physical postures (asanas), deep relaxation, breath control (pranayama), cleansing processes (kriyas) and mental concentration to create a supple and relaxed body, increased vitality, radiant health and help in curing illnesses. The class is based on teachings by Sri Swami Satchidananda and is a gentle, meditative class available to everyone, regardless of age or physical abilities.
This 60 min class is a beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.
Express Flow (50 min)
Want to get in, sweat and get to work? This new class on our schedule is sure to please. We got ya covered with Express Flow – 50 minutes of all levels moderate vinyasa flow.
You can expect to get moving with sun salutations and other all-level poses. This class will keep you on your toes & flexible in body & mind. Get ready to sweat, burn calories and to be out the door in time to head off to work and saddle up desk jockey style!
All levels/mixed levels class. For optimal results, some yoga experience is recommended.
*HOT Flow Hour
With the heat cranked up to 85+ degrees, this 60 min sweat fest will help you build a strong body with a peaceful mind. Finishing off with a delicious deep relaxation.
Beginners to advanced can benefit from this class and are welcome to attend.