Mindi Nance instructs the following:
A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.
Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. All levels welcome.