Cailyn Blair



Cailyn Blair instructs the following:
  • Advanced Level 2 Flow
  • Expect creative spirited sequencing, soulful complex poses and incredible music, in this advanced level 2 flow class.Build your already kick asana practice with advanced yoga shapes and fun sequences to build your strength, confidence and maybe learn a few party tricks! (Just kidding. Kinda.)*Beginners and newbies to yoga are not advised to take this class.

  • *Deep + Slow Flow
  • The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

  • Flow Hour
  • This 60 min class is a beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

  • Flow
  • A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Beginners to advanced can benefit from this class and are welcome to attend.

The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats