Betsy received her teaching certification at the Savannah Yoga Center in 2009 and has been a dedicated practitioner for the last twelve years. Her journey as a teacher led her to Colorado, where she graduated with a MA in Body Psychotherapy at Naropa University in Boulder. She is honored to to return home to Savannah and serve her beloved community through teaching yoga. She has studied many different styles of yoga, and her teaching style is evident of that. A primary blend of vinyasa yoga is accompanied by beefy savasanas, loving compassion, a heavy dose of enthusiasm, and plenty of music.
Betsy Powers instructs the following:
*Deep and Slow Flow
The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.
This class is suitable for all levels, experienced to someone who has never taken a yoga class before. Through gentle, relaxing movements you will discover how to free yourself of habits that are interfering with your optimum self. Students report reduced stress, improved breathing, greater range of motion, and enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.