Lauren discovered Forrest Yoga in 2011 while living in California, and it truly changed her life! It encouraged her to look within, begin to heal, and discover her own sparkle! It also helped her to unwind her body after sitting at a computer all day while completing a degree in Landscape Architecture at the University of Georgia. Since moving back to Georgia, she had been struggling with the fact that there is not much Forrest Yoga accessible to the Southeast. This year she decided to take matters into her own hands and completed a teacher training with Ana Forrest to deepen her personal practice and to be able to share this transformational practice with others.
Her classes focus on deepening the breath, strengthening the core, and building power on a physical & mental level. She will guide you through a challenging, playful, safe sequence of poses to help you to move past emotional and physical barriers, to grow both on and off the mat. Through guided breath work and skillful hands on assists, Lauren’s aim is to help her students feel deeply and connect with their own sparkling energy!
Lauren McDonald instructs the following:
*WARM Forrest Yoga
This open level warm class (80 degrees) will focus on building strength and flexibility through deep breathing, abdominal exercises, long posture holds. Expect to sweat out toxins in a warm room! Forrest Yoga, created by Ana Forrest, focuses on healing and growth which allows students to deepen their relationship with their authentic selves. You will be guided to take a deeper look within, find your truth, and take charge of your own healing process. Through compassionate hands-on assists, visual cues, and modifications for each person, you can expect to deepen your practice on every level. You will leave with an enlivened spirit complete with awakened senses and open space in your body!
*Flow and Slow Down
This is a slower paced yoga flow class with longer held postures perfect for those who wish to gain more flexibility and strength at a guided pace with alternatives given for those who are newer to the practice. What a beautiful way to melt in to your weekend after a long week!
*Deep and Slow Flow
The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.
FUNdamentals: A Beginners Guide to WARM FORREST YOGA
November 41 - 3:30 pm$35
In these sessions you will gain the tools you need to build your confidence and stregthen your yoga practice while having fun getting familiar with our diverse styles of yoga.
With expert guidance and time for questions you are in great hands - in a judgement free zone! Experienced students will benefit by getting a more in-depth experience of the style of yoga presented.
FUNdamentals: A Beinngers Guide to WARM FORREST YOGA
What + Why "Forrest", signature FY poses, why heated, ritual.