GUEST TEACHER instructs the following:
$7 Community Flow
The Community Sun Salutation Class (with a user-friendly $7 cash price) has a rotating roster of SYC teacher training graduates & SYC regular teachers. It is affordable, fun and a great chance to take class from fresh and enthusiastic new teachers. These teachers volunteer their time/talents to teach these classes and funds from these classes are donated to a local charity!
This class starts with slow floor warm ups building up to Classic Sun Salutations that create heat in the body. After moving through the set series of standing postures of Sun Salutations you'll move back down to the floor for cool downs and a yummy deep relaxation. A great class to help you feel energized and motivated throughout the day.