Kathryn Budig

Kathryn Budig is one of the most widely recognized faces in yoga. Her appetite for yoga is infectious and her knack for breaking-down postures is undeniable - she makes even the most challenging accessible and reachable for all. She has graced the covers of Yoga Journal, Yoga Interna-tional, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She shares her zest for life, yoga & food in her contributor writings for The Huffington Post, Yoga Journal, Yahoo Shine's Living Section and MindBodyGreen. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga.


Kathryn Budig instructs the following:
  • SOLD OUT: Kathryn Budig Yoga Weekend: 10th Anniversary Edition- Unf*ckwithable
  • SOLD OUT!!
    May join wait-list!

    Dec 16, 2018
    Sat 10:00 - 12:00 PM
    $65 by Nov 30/ after Nov 30 $75 

    We are thrilled to welcome back Kathryn Budig, international yoga teacher, for the 10th year! Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance.

    During this class you will:
    - empower yourself with strong flow, challenging poses, focused mantras & deep laughter
    - no longer need to define the expectations of others
    - find peace and a place where zero drama can find or effect you
     
    Purchases may be transferred to another individual with 24 hour advance written notice. Savannah Yoga Center reserves the right to rearrange, cancel or reschedule this workshop/event if minimum number of participants are not met and thus deeming the workshop not financially viable for SYC or workshop facilitator.

    For workshops/events entirely canceled by Savannah Yoga Center, a full refund or option to transfer fees to another workshop will be given.


  • SOLD OUT: Kathryn Budig Yoga Weekend: 10th Anniversary Weekend- Date Night: Romance Your Body
  • SOLD OUT!!
    May join wait-list!

    Dec 15, 2018
    Sat 1:30 - 3:30 PM
    $65 by Nov 30/ after Nov 30 $75

    We are thrilled to welcome back Kathryn Budig, international yoga teacher, for the 10th year! Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance.

    During this class you will:
    - you will no longer be worn down by the self-deprecating talk
    - plant the seed to learn to begin to change negative self dialogue
    - romance and strengthen focused parts of the body
    - enjoy the perfect blend of challenge, flow and insight, plus ample time spent in deep hip + heart openers, peppered with laughter and unity and end with guided body scan meditation
    - remember who you truly are to your core
    - Intimate Q&A with Kathryn to wrap up this delicious date!
     
    Purchases may be transferred to another individual with 24 hour advance written notice. Savannah Yoga Center reserves the right to rearrange, cancel or reschedule this workshop/event if minimum number of participants are not met and thus deeming the workshop not financially viable for SYC or workshop facilitator.

    For workshops/events entirely canceled by Savannah Yoga Center, a full refund or option to transfer fees to another workshop will be given.


  • Kathryn Budig Yoga Weekend: 10th Anniversary Edition- La Dolce Vida: Cooking Class and Dinner with Kathryn
  • Dec 15, 2018
    6:00 – 8:00 PM
    $95
    Limited to 25 people max (no membership discounts)
    ***Registration is in addition to and not included in full weekend package price)

    Kathryn's newest and most delicious offering yet!
    Part cooking class/part bonding/part par-tay/part stop being afraid of carbs-gluten-anything that isn’t green and learn to love yourself AND food.

    Vegan and gluten-free options available.
    *Food allergies & dietary needs must be received by Dec. 1st. Email manager@savannahyoga.com

    During this special offering you will:
    - Open up your senses and get confident and madly in love with your body
    - Sample delicious olive oil tastings from Lucini Italia
    - Learn how to cook (and then EAT) a beautiful salad with homemade dressing followed by an Italian pantry pasta prepared by Kathryn & You!
    - Sip on wine and enjoy life!

    Purchases may be transferred to another individual with 24 hour advance written notice. Savannah Yoga Center reserves the right to rearrange, cancel or reschedule this workshop/event if minimum number of participants are not met and thus deeming the workshop not financially viable for SYC or workshop facilitator.

    For workshops/events entirely canceled by Savannah Yoga Center, a full refund or option to transfer fees to another workshop will be given.


  • SOLD OUT: Kathryn Budig Yoga Weekend: 10th Anniversary Savannah Edition
  • SOLD OUT!!
    May join wait-list!

    How about spending a weekend eating delicious food and drinking wine, laughing with like-minded people and savoring Savannah with world famous yoga teacher, author, foodie and fashionista,  Kathryn Budig by your side?

    We gotcha covered!

    We are thrilled to welcome Kathryn Budig back for the 10th year! Kathryn uses creative posture sequencing, lecture, and flow to facilitate embodied authenticity and balance.

    Sat 10:00-12:00 PM Unf*ckwithable
    During this class you will:
    - empower yourself with strong flow, challenging poses, focused mantras & deep laughter
    - no longer need to define the expectations of others
    - find peace and a place where zero drama can find or effect you

    Sat 1:30-3:30 PM Date Night: Romance Your Body
    During this class you will:
    - you will no longer be worn down by the self-deprecating talk
    - plant the seed to learn to begin to change negative self dialogue
    - romance and strengthen focused parts of the body
    - enjoy the perfect blend of challenge, flow and insight, plus ample time spent in deep hip + heart openers, peppered with laughter and unity and end with guided body scan meditation
    - remember who you truly are to your core
     
    Sat 6:00-8:00 PM La Dolce Vita Cooking Class & Dinner with Kathryn
    (Max 25 Spots Only. Register Here. https://bit.ly/2QqBjMn Not included in weekend workshop.)
    During this special offering you will:
    - Open up your senses and get confident and madly in love with your body
    - Sample delicious olive oil tastings from Lucini Italia
    - Learn how to cook (and then EAT) a beautiful salad with homemade dressing followed by an Italian pantry pasta prepared by Kathryn & You!
    - Sip on wine and enjoy life!

    Sun 10:00-12:00 PM The Hero's Journey *BRING 1 block
    During this class you will:
    - practice warrior poses and mystical arm balances & the enchantment of backbends
    - experience a blend of story and yoga that will get us out of our heads and into our bodies

    Kathryn was trained under the expert eye of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes influenced by Ashtanga, arm balances, inversions, core work and laughter all offered in an accessible and playful way. Kathryn is an author, foodie and contributing yoga expert for Women's Health Magazine, a blogger for The Huffington Post, MindBodyGreen, Gaiam and contributes regularly to Yoga Journal through articles, blogs, print and podcasts. She currently travels internationally leading workshops, lectures and enjoying her favorite foods with her wife, Kate Fagan.

    Dec 15 - 16, 2018
    Sat 10:00 - 12:00 PM and 1:30 - 3:30 PM
    Sun 10:00 - 12:00 PM

    LOCATION: SAVANNAH YOGA CENTER
    1319 Bull St, Savannah GA 31401

    Entire weekend: $150 by Nov 30/$200 After Nov 30
    (Does not include Saturday night cooking class with Kathryn.)

    Individual sessions: $65 before Dec 1st/$75 Dec 1st (Does not include Saturday night cooking class with Kathryn.)

    Purchases may be transferred to another individual with 24 hour advance written notice. Savannah Yoga Center reserves the right to rearrange, cancel or reschedule this workshop/event if minimum number of participants are not met and thus deeming the workshop not financially viable for SYC or workshop facilitator.

    For workshops/events entirely canceled by Savannah Yoga Center, a full refund or option to transfer fees to another workshop will be given.


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats