*$10 Flow


This class is taught by:
Flow (vinyasa) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Ranging from a gentle slower pace to a mildly vigorous practice, you will be challenged and energized in this class. *Recommended for beginners

Upcoming classes:

  • Mon Oct 22 2:30 pm - 3:30 pm with SYC YTT
  • Wed Oct 24 2:30 pm - 3:30 pm with SYC YTT
  • Fri Oct 26 2:30 pm - 3:30 pm with SYC YTT
  • Mon Oct 29 2:30 pm - 3:30 pm with SYC YTT
  • Wed Oct 31 2:30 pm - 3:30 pm with SYC YTT
  • Fri Nov 02 2:30 pm - 3:30 pm with SYC YTT
  • Mon Nov 05 2:30 pm - 3:30 pm with SYC YTT
  • Wed Nov 07 2:30 pm - 3:30 pm with SYC YTT
  • Fri Nov 09 2:30 pm - 3:30 pm with SYC YTT
  • Mon Nov 12 2:30 pm - 3:30 pm with SYC YTT
  • Wed Nov 14 2:30 pm - 3:30 pm with SYC YTT
  • Fri Nov 16 2:30 pm - 3:30 pm with SYC YTT
  • Mon Nov 19 2:30 pm - 3:30 pm with SYC YTT
  • Wed Nov 21 2:30 pm - 3:30 pm with SYC YTT
  • Fri Nov 23 2:30 pm - 3:30 pm with SYC YTT
  • Mon Nov 26 2:30 pm - 3:30 pm with SYC YTT
  • Wed Nov 28 2:30 pm - 3:30 pm with SYC YTT
  • Fri Nov 30 2:30 pm - 3:30 pm with SYC YTT
  • Mon Dec 03 2:30 pm - 3:30 pm with SYC YTT
  • Wed Dec 05 2:30 pm - 3:30 pm with SYC YTT


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats