Dynamic Flow Hour


This class is taught by:

Tanner Stratton

After having my first baby, I was on a search to find a routine to help me get back to my "pre baby body". It was suggested to me to try out yoga for its awesome core workout benefits.
 
I attended yoga fest at Savannah Yoga Center, my first class is where I found that sweaty awesome workout I was looking for. Then the next class i attended that weekend was Kelly's Lotus Flow class, where I not only got the physical aspect I was looking for, but I found a mental relief through the therapeutic aspect as well. From there was hooked and signed up for my first unlimited month at SYC.
 
Shortly after, I found myself in a Yoga Teacher Training Info Session class in search of learning more about all aspects of yoga. I knew that yoga had life gifts to share, and all I knew was that i wanted to learn more about them. I signed up for the 200 hr yoga teacher training 8 month program, which at the time I didn't think I wanted to teach yoga, I really wanted to deepened my practice. However, I found myself not only deepening my practice, learning about all aspects of yoga, but becoming passionate about sharing the gift of yoga to others through teaching!
This 60 min class is a strong practice that gets you and gets you back out into the world! Expect to build heat, endurance, flexibility, strength, and mental focus by using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance.

Upcoming classes:

  • Thu Oct 25 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Nov 01 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Nov 08 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Nov 15 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Nov 22 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Nov 29 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Dec 06 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Dec 13 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Dec 20 7:00 pm - 8:00 pm with Tanner Stratton
  • Thu Dec 27 7:00 pm - 8:00 pm with Tanner Stratton


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats