Kathryn Budig - SAT PM 2017 ONLY


This class is taught by:

Kathryn Budig

Kathryn Budig is one of the most widely recognized faces in yoga. Her appetite for yoga is infectious and her knack for breaking-down postures is undeniable - she makes even the most challenging accessible and reachable for all. She has graced the covers of Yoga Journal, Yoga Interna-tional, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She shares her zest for life, yoga & food in her contributor writings for The Huffington Post, Yoga Journal, Yahoo Shine's Living Section and MindBodyGreen. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga.
SAT PM 12:30-2:30pm Life, Liberty & the Pursuit of Backbends: All Levels $60

WORKSHOP LOCATION: The DeSoto Hilton 15 E Liberty, Savannah, GA 31401

Calling all yogis who dislike backbends (but secretly want to enjoy them)! We all deserve happiness in our pursuit of backbends, and this workshop is here to grant you those rights. Backbends can be glorious poses when done correctly. They open the heart, shoulders, and idea of what is possible. This workshop will break down the basic alignment and cues to keep our bodies safe and happy. We'll use partner work and hands on adjustments to deepen our awareness and posture, and attempt a few backbends that are rarely seen in flow classes.
 
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.

The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats