Express Flow (50 min)


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

Want to get in, sweat and get to work? This new class on our schedule is sure to please. We got ya covered with Express Flow – 50 minutes of all levels moderate vinyasa flow.

You can expect to get moving with sun salutations and other all-level poses. This class will keep you on your toes & flexible in body & mind. Get ready to sweat, burn calories and to be out the door in time to head off to work and saddle up desk jockey style!

All levels/mixed levels class. For optimal results, some yoga experience is recommended.


Upcoming classes:

  • Wed Oct 18 6:00 am - 6:50 am with Jessica Sipe
  • Wed Oct 18 12:00 pm - 12:50 pm with Tammie Folkers
  • Fri Oct 20 6:00 am - 6:50 am with Jessica Sipe
  • Mon Oct 23 6:00 am - 6:50 am with Jessica Sipe
  • Wed Oct 25 6:00 am - 6:50 am with Jessica Sipe
  • Wed Oct 25 12:00 pm - 12:50 pm with Tammie Folkers
  • Fri Oct 27 6:00 am - 6:50 am with Jessica Sipe
  • Mon Oct 30 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 01 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 01 12:00 pm - 12:50 pm with Tammie Folkers
  • Fri Nov 03 6:00 am - 6:50 am with Jessica Sipe
  • Mon Nov 06 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 08 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 08 12:00 pm - 12:50 pm with Tammie Folkers
  • Fri Nov 10 6:00 am - 6:50 am with Jessica Sipe
  • Mon Nov 13 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 15 6:00 am - 6:50 am with Jessica Sipe
  • Wed Nov 15 12:00 pm - 12:50 pm with Tammie Folkers
  • Fri Nov 17 6:00 am - 6:50 am with Jessica Sipe
  • Mon Nov 20 6:00 am - 6:50 am with Jessica Sipe


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats