Express Flow (50 min)


This class is taught by:
Want to get in, sweat and get to work? This new class on our schedule is sure to please. We got ya covered with Express Flow – 50 minutes of all levels moderate vinyasa flow.

You can expect to get moving with sun salutations and other all-level poses. This class will keep you on your toes & flexible in body & mind. Get ready to sweat, burn calories and to be out the door in time to head off to work and saddle up desk jockey style!

All levels/mixed levels class. For optimal results, some yoga experience is recommended.


Upcoming classes:

  • Wed Dec 12 6:00 am - 6:50 am with Lindsay Immel
  • Thu Dec 13 12:00 pm - 12:50 pm with Mindi Nance
  • Fri Dec 14 6:00 am - 6:50 am with Lindsay Immel
  • Mon Dec 17 6:00 am - 6:50 am with Lindsay Immel
  • Wed Dec 19 6:00 am - 6:50 am with Lindsay Immel
  • Thu Dec 20 12:00 pm - 12:50 pm with Mindi Nance
  • Fri Dec 21 6:00 am - 6:50 am with Lindsay Immel
  • Thu Dec 27 12:00 pm - 12:50 pm with Mindi Nance
  • Fri Dec 28 6:00 am - 6:50 am with Lindsay Immel
  • Wed Jan 02 6:00 am - 6:50 am with Lindsay Immel
  • Thu Jan 03 12:00 pm - 12:50 pm with Mindi Nance
  • Fri Jan 04 6:00 am - 6:50 am with Lindsay Immel
  • Mon Jan 07 6:00 am - 6:50 am with Lindsay Immel
  • Wed Jan 09 6:00 am - 6:50 am with Lindsay Immel
  • Thu Jan 10 12:00 pm - 12:50 pm with Mindi Nance
  • Fri Jan 11 6:00 am - 6:50 am with Lindsay Immel
  • Mon Jan 14 6:00 am - 6:50 am with Lindsay Immel


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats