Kathryn Budig Yoga: ENTIRE WEEKEND

This class is taught by:

Kathryn Budig

Kathryn Budig is one of the most widely recognized faces in yoga. Her appetite for yoga is infectious and her knack for breaking-down postures is undeniable - she makes even the most challenging accessible and reachable for all. She has graced the covers of Yoga Journal, Yoga Interna-tional, Om Yoga and Common Ground. Budig has been featured on E! Entertainment, The Food Network, Shape and The New York Times. She shares her zest for life, yoga & food in her contributor writings for The Huffington Post, Yoga Journal, Yahoo Shine's Living Section and MindBodyGreen. She co-founded "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga.
$180 for all sessions
$60 individual sessions

WORKSHOP LOCATION: The DeSoto Hilton 15 E Liberty, Savannah, GA 31401

Kathryn Budig is internationally known to rock the microphone and a celebrated yoga teacher/author. She's known for being approachable, hilarious, and her ability to empower her students through her message, “aim true.” 

Kathryn is a warrior for self-acceptance, honesty, and helping students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller.

Join us for a fun and action packed (and maybe a few curse words or two) weekend! We are excited to welcome Kathryn back to Savannah Yoga Center for her 9th year!
SAT AM 9-11am Zero Drama: All Levels Flow Session $60
Learn to empower yourself through strong flow, challenging posture, focused mantras, and plenty of deep laughter. No need to be defined by the expectations of others any longer. Find peace and a place where zero drama can find or effect you.

SAT PM 12:30-2:30pm Life, Liberty & the Pursuit of Backbends: All Levels $60
Calling all yogis who dislike backbends (but secretly want to enjoy them)! We all deserve happiness in our pursuit of backbends, and this workshop is here to grant you those rights. Backbends can be glorious poses when done correctly. They open the heart, shoulders, and idea of what is possible. This workshop will break down the basic alignment and cues to keep our bodies safe and happy. We'll use partner work and hands on adjustments to deepen our awareness and posture, and attempt a few backbends that are rarely seen in flow classes.

SUN AM 9-11am Inversions: Altimeter Check $60
Everyone dreams of flying but fears the chance of a crash and burn. This workshop builds a strong foundation of strength in the mindset and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination and this workshop will playful support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart and you'll already be lighter and ready to flip it around. Great for baby birds and seasoned fliers, just come open to being challenged with the most playful of ways!

Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.

The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats