SAT PM 12:30-2:30pm Life, Liberty & the Pursuit of Backbends: All Levels $60
Calling all yogis who dislike backbends (but secretly want to enjoy them)! We all deserve happiness in our pursuit of backbends, and this workshop is here to grant you those rights. Backbends can be glorious poses when done correctly. They open the heart, shoulders, and idea of what is possible. This workshop will break down the basic alignment and cues to keep our bodies safe and happy. We'll use partner work and hands on adjustments to deepen our awareness and posture, and attempt a few backbends that are rarely seen in flow classes.
SUN AM 9-11am Inversions: Altimeter Check $60
Everyone dreams of flying but fears the chance of a crash and burn. This workshop builds a strong foundation of strength in the mindset and physical body to break through preconceived notions of our abilities. We are gifted beyond our imagination and this workshop will playful support and encourage your untapped potential to dance on your hands and see the world from a different view. Drop fear and step forward with a smile on your face and love in your heart and you'll already be lighter and ready to flip it around. Great for baby birds and seasoned fliers, just come open to being challenged with the most playful of ways!
Reservations for events, including but not limited to special classes, trainings, and workshops are non-refundable or reimbursable. Purchases may be transferred to another individual with 24 hour advance written notice.