*Yinstorative Yoga


This class is taught by:

Alexandra Brigham

I came to yoga to increase my flexibility and to spend a few hours a week doing something kind for my body. It took a few years, but yoga grew into something that nourished me not only physically, but mentally and spiritually, as well. As a result, I carry that kindness into all areas of my life, both to myself and to others. After years of practicing and meditating on my own, I have learned to trust my intuition. My focus in all of my classes is to make yoga accessible for everyone. Whether you love to flow with sweet beats, gently stretch to relax, or build strength for your other passions I have a class for you! In all of my classes, I want to teach you how to listen with kindness to your body and to smile while doing it! In my spare time I like to climb mountains, eat cookies and dance like nobody’s watching.

Lauren McDonald

Lauren discovered Forrest Yoga in 2011 while living in California, and it truly changed her life! It encouraged her to look within, begin to heal, and discover her own sparkle! It also helped her to unwind her body after sitting at a computer all day while completing a degree in Landscape Architecture at the University of Georgia. Since moving back to Georgia, she had been struggling with the fact that there is not much Forrest Yoga accessible to the Southeast. This year she decided to take matters into her own hands and completed a teacher training with Ana Forrest to deepen her personal practice and to be able to share this transformational practice with others.

Her classes focus on deepening the breath, strengthening the core, and building power on a physical & mental level. She will guide you through a challenging, playful, safe sequence of poses to help you to move past emotional and physical barriers, to grow both on and off the mat. Through guided breath work and skillful hands on assists, Lauren’s aim is to help her students feel deeply and connect with their own sparkling energy!

A blended practice with yin philosophy and resorative poses, designed to help you slow down, listen to your body and gently find your edge. Open to all levels, including those recovering from injuries.

We'll be holding deeply relaxing and stretching poses for 3 to 8 minutes to open and activate the energy pathways of the body. This allows for the deep release of fascia and tight, tense ligaments. All poses will be done sitting or lying down.


Upcoming classes:

  • Wed Aug 23 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Aug 30 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Sep 06 10:30 am - 11:45 am with Lauren McDonald
  • Wed Sep 13 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Sep 20 10:30 am - 11:45 am with Lauren McDonald
  • Wed Sep 27 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Oct 04 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Oct 11 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Oct 18 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Oct 25 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Nov 01 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Nov 08 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Nov 15 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Nov 22 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Nov 29 10:30 am - 11:45 am with Alexandra Brigham
  • Wed Dec 06 10:30 am - 11:45 am with Alexandra Brigham


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats