*Deep and Slow Flow


This class is taught by:

Alexandra Brigham

I came to yoga to increase my flexibility and to spend a few hours a week doing something kind for my body. It took a few years, but yoga grew into something that nourished me not only physically, but mentally and spiritually, as well. As a result, I carry that kindness into all areas of my life, both to myself and to others. After years of practicing and meditating on my own, I have learned to trust my intuition. My focus in all of my classes is to make yoga accessible for everyone. Whether you love to flow with sweet beats, gently stretch to relax, or build strength for your other passions I have a class for you! In all of my classes, I want to teach you how to listen with kindness to your body and to smile while doing it! In my spare time I like to climb mountains, eat cookies and dance like nobody’s watching.

Betsy Powers

Betsy received her teaching certification at the Savannah Yoga Center in 2009 and has been a dedicated practitioner for the last twelve years. Her journey as a teacher led her to Colorado, where she graduated with a MA in Body Psychotherapy at Naropa University in Boulder. She is honored to to return home to Savannah and serve her beloved community through teaching yoga. She has studied many different styles of yoga, and her teaching style is evident of that. A primary blend of vinyasa yoga is accompanied by beefy savasanas, loving compassion, a heavy dose of enthusiasm, and plenty of music.
The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

Upcoming classes:

  • Tue Dec 12 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Dec 14 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Dec 14 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Dec 16 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Dec 19 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Dec 21 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Dec 21 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Dec 23 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Dec 26 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Dec 28 9:00 am - 10:15 am with Carolyn Prusa
  • Thu Dec 28 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Dec 30 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Jan 02 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Jan 04 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Jan 04 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Jan 06 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Jan 09 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Jan 11 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Jan 11 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Jan 13 4:00 pm - 5:15 pm with Betsy Powers


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats