*Deep and Slow Flow


This class is taught by:

Lauren McDonald

Lauren discovered Forrest Yoga in 2011 while living in California, and it truly changed her life! It encouraged her to look within, begin to heal, and discover her own sparkle! It also helped her to unwind her body after sitting at a computer all day while completing a degree in Landscape Architecture at the University of Georgia. Since moving back to Georgia, she had been struggling with the fact that there is not much Forrest Yoga accessible to the Southeast. This year she decided to take matters into her own hands and completed a teacher training with Ana Forrest to deepen her personal practice and to be able to share this transformational practice with others.

Her classes focus on deepening the breath, strengthening the core, and building power on a physical & mental level. She will guide you through a challenging, playful, safe sequence of poses to help you to move past emotional and physical barriers, to grow both on and off the mat. Through guided breath work and skillful hands on assists, Lauren’s aim is to help her students feel deeply and connect with their own sparkling energy!

Alexandra Brigham

I came to yoga to increase my flexibility and to spend a few hours a week doing something kind for my body. It took a few years, but yoga grew into something that nourished me not only physically, but mentally and spiritually, as well. As a result, I carry that kindness into all areas of my life, both to myself and to others. After years of practicing and meditating on my own, I have learned to trust my intuition. My focus in all of my classes is to make yoga accessible for everyone. Whether you love to flow with sweet beats, gently stretch to relax, or build strength for your other passions I have a class for you! In all of my classes, I want to teach you how to listen with kindness to your body and to smile while doing it! In my spare time I like to climb mountains, eat cookies and dance like nobody’s watching.

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

Upcoming classes:

  • Thu Oct 19 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Oct 21 4:00 pm - 5:15 pm with Lauren McDonald
  • Tue Oct 24 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Oct 26 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Oct 28 4:00 pm - 5:15 pm with Leah Aurelio
  • Tue Oct 31 7:00 pm - 8:15 pm with Cailyn Blair
  • Thu Nov 02 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Nov 02 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Nov 04 4:00 pm - 5:15 pm with Tammie Folkers
  • Tue Nov 07 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Nov 09 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Nov 09 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Nov 11 4:00 pm - 5:15 pm with Lauren McDonald
  • Tue Nov 14 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Nov 16 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Nov 16 5:30 pm - 6:30 pm with Alexandra Mitchell
  • Sat Nov 18 4:00 pm - 5:15 pm with Lauren McDonald
  • Tue Nov 21 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Nov 23 9:00 am - 10:15 am with Alexandra Brigham
  • Thu Nov 23 5:30 pm - 6:30 pm with Alexandra Mitchell


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats