Her classes focus on deepening the breath, strengthening the core, and building power on a physical & mental level. She will guide you through a challenging, playful, safe sequence of poses to help you to move past emotional and physical barriers, to grow both on and off the mat. Through guided breath work and skillful hands on assists, Lauren’s aim is to help her students feel deeply and connect with their own sparkling energy!
Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"