*Deep + Slow Flow


This class is taught by:

Betsy Powers

Betsy Powers has been teaching for the last eight years, following her graduation from the SYC teacher training program. She has studied many forms of yoga but draws inspiration primarily from Ashtangas systematic approach to practice. Teaching and studying the yogic path to well being led her to seek out a degree in Somatic Psychology which now also informs her teaching style, weaving mental health into classes as well as traditional asana.

Carolyn Prusa

Carolyn met yoga in college and is on the brink of celebrating their 20th anniversary. Cheers! She taught in Boston, Charlotte, and Greensboro before moving to Savannah. She found SYC as a student in Anne's prenatal class and started teaching at the studio in June of this year. In her classes, Carolyn emphasizes bringing mindfulness to alignment in poses and transitions. Her main goal is to help students slow down and giggle more, and she freaking adores beginners. When she is not yoga-ing, she is writing, reading, chasing -- literally, running -- after her boys, Miles and Theo, and thinking about tacos and/or Beyoncé.
The postures in this class are mindfully sequenced with the breath to build heat and strength with a slower pace, followed by longer holds and active stretches to encourage release tension in the body making the class ideal for athletes and still accessible to all levels, even the very beginner.

Upcoming classes:

  • Sat Oct 20 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Oct 23 7:00 pm - 8:15 pm with Carolyn Prusa
  • Wed Oct 24 9:15 am - 10:30 am with Cailyn Blair
  • Sat Oct 27 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Oct 30 7:00 pm - 8:15 pm with Caroline Daruna
  • Wed Oct 31 9:15 am - 10:30 am with Cailyn Blair
  • Sat Nov 03 4:00 pm - 5:15 pm with Carolyn Prusa
  • Tue Nov 06 7:00 pm - 8:15 pm with Caroline Daruna
  • Wed Nov 07 9:15 am - 10:30 am with Cailyn Blair
  • Sat Nov 10 4:00 pm - 5:15 pm with Caroline Daruna
  • Tue Nov 13 7:00 pm - 8:15 pm with Caroline Daruna
  • Wed Nov 14 9:15 am - 10:30 am with Cailyn Blair
  • Sat Nov 17 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Nov 20 7:00 pm - 8:15 pm with Caroline Daruna
  • Wed Nov 21 9:15 am - 10:30 am with Cailyn Blair
  • Sat Nov 24 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Nov 27 7:00 pm - 8:15 pm with Caroline Daruna
  • Wed Nov 28 9:15 am - 10:30 am with Cailyn Blair
  • Sat Dec 01 4:00 pm - 5:15 pm with Betsy Powers
  • Tue Dec 04 7:00 pm - 8:15 pm with Caroline Daruna


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats