*HOT Flow Hour


This class is taught by:
With the heat cranked up to 85+ degrees, this 60 min sweat fest will help you build a strong body with a peaceful mind. Finishing off with a delicious deep relaxation.

Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Fri Dec 14 9:15 am - 10:15 am with Mindi Nance
  • Fri Dec 21 9:15 am - 10:15 am with Mindi Nance
  • Fri Dec 28 9:15 am - 10:15 am with Mindi Nance
  • Fri Jan 04 9:15 am - 10:15 am with Mindi Nance
  • Fri Jan 11 9:15 am - 10:15 am with Mindi Nance
  • Fri Jan 18 9:15 am - 10:15 am with Mindi Nance
  • Fri Jan 25 9:15 am - 10:15 am with Mindi Nance
  • Fri Feb 01 9:15 am - 10:15 am with Mindi Nance
  • Fri Feb 08 9:15 am - 10:15 am with Mindi Nance
  • Fri Feb 15 9:15 am - 10:15 am with Mindi Nance
  • Fri Feb 22 9:15 am - 10:15 am with Mindi Nance
  • Fri Mar 01 9:15 am - 10:15 am with Mindi Nance
  • Fri Mar 08 9:15 am - 10:15 am with Mindi Nance
  • Fri Mar 15 9:15 am - 10:15 am with Mindi Nance
  • Fri Mar 22 9:15 am - 10:15 am with Mindi Nance
  • Fri Mar 29 9:15 am - 10:15 am with Mindi Nance
  • Fri Apr 05 9:15 am - 10:15 am with Mindi Nance
  • Fri Apr 12 9:15 am - 10:15 am with Mindi Nance


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats