*HOT Flow Hour


This class is taught by:
With the heat cranked up to 85+ degrees, this 60 min sweat fest will help you build a strong body with a peaceful mind. Finishing off with a delicious deep relaxation.

Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Fri Oct 19 9:15 am - 10:15 am with Mindi Nance
  • Fri Oct 26 9:15 am - 10:15 am with Mindi Nance
  • Fri Nov 02 9:15 am - 10:15 am with Mindi Nance
  • Fri Nov 09 9:15 am - 10:15 am with Mindi Nance
  • Fri Nov 16 9:15 am - 10:15 am with Mindi Nance
  • Fri Nov 23 9:15 am - 10:15 am with Mindi Nance
  • Fri Nov 30 9:15 am - 10:15 am with Mindi Nance
  • Fri Dec 07 9:15 am - 10:15 am with Mindi Nance
  • Fri Dec 14 9:15 am - 10:15 am with Mindi Nance
  • Fri Dec 21 9:15 am - 10:15 am with Mindi Nance


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats