Flow


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Mon Dec 11 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Dec 11 10:30 am - 11:45 am with Mindi Nance
  • Tue Dec 12 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Dec 14 10:30 am - 11:45 am with Mindi Nance
  • Mon Dec 18 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Dec 18 10:30 am - 11:45 am with Mindi Nance
  • Tue Dec 19 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Dec 21 10:30 am - 11:45 am with Mindi Nance
  • Tue Dec 26 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Dec 28 10:30 am - 11:45 am with Mindi Nance
  • Mon Jan 01 10:30 am - 11:45 am with Mindi Nance
  • Tue Jan 02 4:00 pm - 5:00 pm with Tammie Folkers
  • Mon Jan 08 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Jan 08 10:30 am - 11:45 am with Mindi Nance
  • Tue Jan 09 4:00 pm - 5:00 pm with Tammie Folkers
  • Mon Jan 15 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Jan 15 10:30 am - 11:45 am with Mindi Nance


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats