Flow


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Thu Oct 19 10:30 am - 11:45 am with Mindi Nance
  • Mon Oct 23 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Oct 23 10:30 am - 11:45 am with Mindi Nance
  • Tue Oct 24 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Oct 26 10:30 am - 11:45 am with Mindi Nance
  • Mon Oct 30 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Oct 30 10:30 am - 11:45 am with Mindi Nance
  • Mon Oct 30 7:00 pm - 8:15 pm with Leah Aurelio
  • Tue Oct 31 4:00 pm - 5:00 pm with Tammie Folkers
  • Wed Nov 01 7:00 pm - 8:15 pm with Leah Aurelio
  • Thu Nov 02 10:30 am - 11:45 am with Mindi Nance
  • Mon Nov 06 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Nov 06 10:30 am - 11:45 am with Mindi Nance
  • Tue Nov 07 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Nov 09 10:30 am - 11:45 am with Mindi Nance
  • Mon Nov 13 9:00 am - 10:00 am with Alexandra Mitchell
  • Mon Nov 13 10:30 am - 11:45 am with Mindi Nance
  • Tue Nov 14 4:00 pm - 5:00 pm with Tammie Folkers
  • Thu Nov 16 10:30 am - 11:45 am with Mindi Nance
  • Mon Nov 20 9:00 am - 10:00 am with Alexandra Mitchell


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats