Flow


This class is taught by:

Stori Springman


Stori has been practicing yoga for about 10 years. She came to her yoga practice from a background of gymnastics and figure skating. When injury prevented her from continuing to skate Stori found solace in the practices of yoga and pilates which allowed for similar fluid and artistic movements as skating while helping her body recover. In 2014 Stori took her home practice to Savannah Yoga Center and was immediately hooked on the healing nature of this community; she knew this was something special she wanted to be a part of sharing. She graduated from her 200hr YTT program at Savannah Yoga Center. Stori's classes strive to provide a playful release from the stresses of life, creating a space to let go and grow together.
A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Mon May 01 6:30 am - 7:30 am with Stori Springman
  • Thu May 04 10:30 am - 11:45 am with Mindi Nance
  • Mon May 08 6:30 am - 7:30 am with Stori Springman
  • Thu May 11 10:30 am - 11:45 am with Mindi Nance
  • Thu May 18 10:30 am - 11:45 am with Mindi Nance
  • Thu May 25 10:30 am - 11:45 am with Mindi Nance
  • Thu Jun 01 10:30 am - 11:45 am with Mindi Nance
  • Mon Jun 05 6:30 am - 7:30 am with Stori Springman
  • Thu Jun 08 10:30 am - 11:45 am with Mindi Nance
  • Mon Jun 12 6:30 am - 7:30 am with Stori Springman
  • Thu Jun 15 10:30 am - 11:45 am with Mindi Nance
  • Mon Jun 19 6:30 am - 7:30 am with Stori Springman
  • Thu Jun 22 10:30 am - 11:45 am with Mindi Nance
  • Mon Jun 26 6:30 am - 7:30 am with Stori Springman
  • Thu Jun 29 10:30 am - 11:45 am with Mindi Nance
  • Mon Jul 03 6:30 am - 7:30 am with Stori Springman
  • Thu Jul 06 10:30 am - 11:45 am with Mindi Nance


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats