Dynamic Flow


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. All levels welcome.


Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Dec 12 10:30 am - 11:30 am with Mindi Nance
  • Thu Dec 14 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Dec 15 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Dec 18 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Dec 19 10:30 am - 11:30 am with Mindi Nance
  • Thu Dec 21 7:00 pm - 8:00 pm with Mindi Nance
  • Fri Dec 22 5:00 pm - 6:15 pm with Cailyn Blair
  • Tue Dec 26 10:30 am - 11:30 am with Mindi Nance
  • Thu Dec 28 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Dec 29 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Jan 01 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Jan 02 10:30 am - 11:30 am with Mindi Nance
  • Thu Jan 04 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Jan 05 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Jan 08 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Jan 09 10:30 am - 11:30 am with Mindi Nance
  • Thu Jan 11 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Jan 12 5:00 pm - 6:15 pm with Cailyn Blair


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats