Dynamic Flow


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

Stori Springman


Stori has been practicing yoga for about 10 years. She came to her yoga practice from a background of gymnastics and figure skating. When injury prevented her from continuing to skate Stori found solace in the practices of yoga and pilates which allowed for similar fluid and artistic movements as skating while helping her body recover. In 2014 Stori took her home practice to Savannah Yoga Center and was immediately hooked on the healing nature of this community; she knew this was something special she wanted to be a part of sharing. She graduated from her 200hr YTT program at Savannah Yoga Center. Stori's classes strive to provide a playful release from the stresses of life, creating a space to let go and grow together.

Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. All levels welcome.


Upcoming classes:

  • Sat Jun 24 10:30 am - 12:00 pm with Leah Aurelio
  • Mon Jun 26 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Jun 27 10:30 am - 11:30 am with Jessica Sipe
  • Wed Jun 28 6:30 am - 7:30 am with Stori Springman
  • Thu Jun 29 7:00 pm - 8:00 pm with Carolyn Prusa
  • Fri Jun 30 6:30 am - 7:30 am with Stori Springman
  • Fri Jun 30 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Jul 03 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Jul 04 10:30 am - 11:30 am with Jessica Sipe
  • Wed Jul 05 6:30 am - 7:30 am with Stori Springman
  • Thu Jul 06 7:00 pm - 8:00 pm with Mindi Nance
  • Fri Jul 07 6:30 am - 7:30 am with Stori Springman
  • Fri Jul 07 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Jul 10 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Jul 11 10:30 am - 11:30 am with Mindi Nance
  • Wed Jul 12 6:30 am - 7:30 am with Stori Springman
  • Thu Jul 13 7:00 pm - 8:00 pm with Mindi Nance
  • Fri Jul 14 6:30 am - 7:30 am with Stori Springman
  • Fri Jul 14 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Jul 17 5:30 pm - 6:45 pm with Tammie Folkers


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats