Dynamic Flow


This class is taught by:

Tammie Folkers

Tammie Folkers LOVES yoga and passionately believes in yoga's healing and transformative power. She realizes that the art and science of yoga is timeless. Tammie's first experience on a yoga mat was in 1998. In 2006, yoga became her focus and she hasn't looked back since! in 2012, Tammie formally studied at Savannah Yoga Center and obtained her 200 Hour teacher certification. The following summer she won a scholarship through Savannah Power Yoga and was given the opportunity to continue her studies. Tammie completed her second 200 Hour teacher training certification in the Baptiste-inspired Power Yoga method.

Tammie has her sight set on spreading her love and passion for yoga with all of the world! She's eager to see where this journey takes her and knows that with dedication and a wide open heart great things await!"

Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. All levels welcome.


Upcoming classes:

  • Thu Oct 19 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Oct 20 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Oct 23 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Oct 24 10:30 am - 11:30 am with Mindi Nance
  • Thu Oct 26 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Oct 27 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Oct 30 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Oct 31 10:30 am - 11:30 am with Mindi Nance
  • Thu Nov 02 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Nov 03 12:00 pm - 1:00 pm with Cailyn Blair
  • Fri Nov 03 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Nov 06 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Nov 07 10:30 am - 11:30 am with Mindi Nance
  • Thu Nov 09 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Nov 10 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Nov 13 5:30 pm - 6:45 pm with Tammie Folkers
  • Tue Nov 14 10:30 am - 11:30 am with Mindi Nance
  • Thu Nov 16 7:00 pm - 8:00 pm with Jessica Sipe
  • Fri Nov 17 5:00 pm - 6:15 pm with Cailyn Blair
  • Mon Nov 20 5:30 pm - 6:45 pm with Tammie Folkers


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats