Dynamic Flow


This class is taught by:

Kristjan Thompson

Kristjan is a 200-RYT with Yoga Alliance. She was initially introduced to yoga in 2005 after finally calling it quits to a 20 year gymnastics background. Though she didn’t really get interested in yoga until 2009 and from that point on she was hooked. Originally hailing from NC and after living in various locales abroad, she moved to Savannah in 2013 and has called Savannah Yoga Center her home since that point in time and even completed her 200 hr. YTT Training at SYC in May 2014. An anatomy professor by day, expect her classes to be playful yet vigorous and flowy with an ever eclectic music selection. You might even pick up some anatomy knowledge while you’re there!
Dynamic Flow Yoga is a strong practice that builds heat, endurance, flexibility, strength, and mental focus using poses that encourage alignment, flexibility, balance, strength, and cardiovascular endurance. All levels welcome

Upcoming classes:

  • Wed Oct 18 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Oct 25 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Nov 01 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Nov 08 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Nov 15 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Nov 22 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Nov 29 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Dec 06 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Dec 13 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Dec 20 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Dec 27 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Jan 03 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Jan 10 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Jan 17 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Jan 24 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Jan 31 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Feb 07 5:30 pm - 6:30 pm with Kristjan Thompson
  • Wed Feb 14 5:30 pm - 6:30 pm with Kristjan Thompson


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats