$10 Warm Flow Hour


This class is taught by:

Carolyn Prusa

Carolyn met yoga in college and is on the brink of celebrating their 20th anniversary. Cheers! She taught in Boston, Charlotte, and Greensboro before moving to Savannah. She found SYC as a student in Anne's prenatal class and started teaching at the studio in June of this year. In her classes, Carolyn emphasizes bringing mindfulness to alignment in poses and transitions. Her main goal is to help students slow down and giggle more, and she freaking adores beginners. When she is not yoga-ing, she is writing, reading, chasing -- literally, running -- after her boys, Miles and Theo, and thinking about tacos and/or Beyoncé.
This 80 degree 60 minute heated class is a beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga. Finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures and beyond. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.

Upcoming classes:

  • Tue Oct 23 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Oct 30 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Nov 06 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Nov 13 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Nov 20 7:15 pm - 8:15 pm with Carolyn Prusa
  • Tue Nov 27 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Dec 04 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Dec 11 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Dec 18 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Dec 25 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Jan 01 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Jan 08 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Jan 15 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Jan 22 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Jan 29 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Feb 05 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Feb 12 7:15 pm - 8:15 pm with Maraike Crom
  • Tue Feb 19 7:15 pm - 8:15 pm with Maraike Crom


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats