*Gentle + Restorative


This class is taught by:

MariAnna J. O'Ree

MariAnna began practicing yoga as a means to control the symptoms of chronic tension headaches. The more MariAnna practiced yoga, the more she was able to integrate yoga principles into her everyday life and carry the peace of yoga off of her mat. Realizing the great benefit of yoga to her mental and physical health, MariAnna became eager to share the benefits of yoga with others, and she completed a 200 hour therapeutics based teacher training program with The Yoga Room in Round Rock, TX. Her goal as a teacher is make yoga accessible for every body and improve the health of communities one yoga mat at a time. In addition to teaching, MariAnna works in public health as a project manager and holds a Master of Public Health degree in Community Health with a concentration in Health Disparities. In her free time, she enjoys running, traveling, and spending time with family and friends.

Christan Quattlebaum

Studio Manager
 
Christan has always found joy in movement, so when she unexpectedly happened upon yoga in 2010 while teaching cycling classes, she immediately fell in love with the physical practice and signed up for a 200 hour teacher training. The training transformed her from the inside out and propelled her on a path of helping others find strength and healing both physically and emotionally through the practice of yoga and the balance of movement and stillness.

Christan has taught and helped launch yoga programs in multiple studios and gyms across Georgia. She specializes in Dynamic Flow as well as Yin and Restorative classes. She is a 500 RYT having completed a 300 hour therapeutically oriented yoga teacher training in May 2017. Additionally, she is a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy for Sports Medicine (NASM).

This class is suitable for all levels, experienced to someone who has never taken a yoga class before. Through gentle, relaxing movements and ending with deeply restoring poses you will discover how to free yourself of habits that are interfering with your optimum self. Students report reduced stress, improved breathing, greater range of motion, and enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.

Upcoming classes:

  • Tue Oct 23 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Oct 26 10:30 am - 11:45 am with Caroline Daruna
  • Tue Oct 30 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Nov 02 10:30 am - 11:45 am with Caroline Daruna
  • Tue Nov 06 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Nov 09 10:30 am - 11:45 am with Caroline Daruna
  • Tue Nov 13 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Nov 16 10:30 am - 11:45 am with Caroline Daruna
  • Tue Nov 20 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Nov 23 10:30 am - 11:45 am with Christan Quattlebaum
  • Tue Nov 27 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Nov 30 10:30 am - 11:45 am with Caroline Daruna
  • Tue Dec 04 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Dec 07 10:30 am - 11:45 am with Caroline Daruna
  • Tue Dec 11 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Dec 14 10:30 am - 11:45 am with Caroline Daruna
  • Tue Dec 18 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Dec 21 10:30 am - 11:45 am with Caroline Daruna
  • Tue Dec 25 5:45 pm - 6:50 pm with MariAnna J. O'Ree
  • Fri Dec 28 10:30 am - 11:45 am with Caroline Daruna


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats