*Restorative Yoga


This class is taught by:
The use of props and bolsters in this class help to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle tension and increase of flexibility rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual's flexibility and modifications are readily made for individual differences.

Upcoming classes:

  • Sun Oct 22 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Oct 29 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Nov 05 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Nov 12 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Nov 19 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Nov 26 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Dec 03 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Dec 10 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Dec 17 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Dec 24 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Dec 31 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jan 07 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jan 14 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jan 21 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jan 28 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Feb 04 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Feb 11 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Feb 18 6:00 pm - 7:15 pm with Leah Aurelio


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats