*Restorative Yoga


This class is taught by:
The use of props and bolsters in this class help to fully relax in physically supported positions while stretching and opening the body. The emphasis is on release of muscle tension and increase of flexibility rather than on development of strength and aerobic capacity. This class helps to reduce the effects of chronic physical, mental and emotional stress on the body by inducing a deep relaxation, allowing the parasympathetic nervous system to work properly. Positions can be varied according to the individual's flexibility and modifications are readily made for individual differences.

Upcoming classes:

  • Sun Jun 25 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jul 02 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jul 09 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jul 16 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jul 23 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Jul 30 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Aug 06 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Aug 13 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Aug 20 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Aug 27 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Sep 03 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Sep 10 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Sep 17 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Sep 24 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Oct 01 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Oct 08 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Oct 15 6:00 pm - 7:15 pm with Leah Aurelio
  • Sun Oct 22 6:00 pm - 7:15 pm with Leah Aurelio


The heart & spirit of yoga in Savannah since 2003. "There are no strangers here, only friends you have not yet met." -Yeats